How the Stretch-Shortening Cycle Really Works

This article strips away the marketing fluff and surface-level explanations around the stretch-shortening cycle, revealing what it actually is: a tightly orchestrated interaction between muscle, tendon, and neural timing. It breaks down the real mechanics behind explosive movement, highlights where most coaches go wrong, and explains why understanding the SSC is essential—not optional—for anyone serious about speed, power, and human performance.